26 July 2012

My Healthy Eating Plan!


People say 70-80% of the visible results to our body from the food we eat. That’s why I believe you should sort out your eating habits before even worrying about what exercises you should be doing. You will see results SO much faster by sticking to a clean, healthy diet and accompanying that with regular weight training and cardio.

To give you an idea on what you CAN eat, I’ve come up with some diet examples. I don’t count calories myself, when you work fulltime and have a social life it’s just too difficult. I aim to eat natural organic foods whenever possible, and stay away from processed carbohydrate, sugars, fats etc. If it doesn’t spoil within about a week – think twice before eating it.

I try to eat well 90% of the time. Sometimes I will have more carbs or natural sugars than I should, but I at least try to keep it healthy. I have maybe 1-2 i cheat meals per week.

Here is a look at my daily meal and exercise routine:
6.30 am - 3 days I week I try wake up early and do a 30 minute jog OR skipping session.
7.30 am - Eat my breakfast and prepare my lunch.
8.30 am – I get to work and immediately have another lemon and ginger hot water.
10.30 am – I have a snack. If I am to have a piece of fruit I have it now as I try to keep sugars before lunch.
1.00 pm – I have my lunch.
3.00 pm – I have another snack.
6.00 pm – I have my dinner.
7.00 pm – This is usually when I train, I train for about 1.5 hours.
8.30 pm – I have my post workout snack or protein shake.
10.30 pm – I try to be asleep by this time but I’m usually awake on youtube or facebook!

Here is an idea of what foods I would eat for each meal.

Breakfast:  I try to eat some good carbs for my breakky, something to give me long lasting energy and that will prevent me from feeling hungry early on. I enjoy having a hot water with lemon and fresh ginger to accompany my first meal of the day.



  






For example:
- An organic brown or wholemeal bread, toasted with avocado spread on top. This is quick and I have it often.

- An organic brown or wholemeal bread, toasted with scrambled eggs. If I have time I like to add chives, cottage/bocconcini cheese and tomatoes to my scrambled eggs!

- Natural Greek Yogurt with fruit and oats. I layer mine in a glass to make a delicious breakfast parfait, my favourite! Sometimes I swap out the fruit for berries. Add some honey to the natural yogurt if you really need to, only a small amount as honey is still sugar!

- Oats! I make oats more exciting by using almond milk, natural peanut butter and banana. Cook up the oats, almond milk and peanut butter in a microwave for 1 minute, stir it up and add sliced banana on top. Shredded coconut is delish when sprinkled on top!

-Breakfast Smoothie, yummy as any meal really. But I use a chocolate protein like Hydroxy Burn Pro by BSC, add half a banana, Almond Milk, a tablespoon of Peanut Butter and some oats blended all together. Could add berries with, or instead of the banana.

- Oat pancakes. Blend some oats, egg and milk with vanilla essence. Cook as a pancake in a pan and serve with cinnamon and banana.



Lunch: For me, Lunch is time for meat and salad! I stay away from carbs and sugars at this time, and have usually already prepared this meal the previous Sunday. I usually eat the same or a similar thing every day for 5 days while I’m at work. Having my meals prepared means I won’t go to the shops and buy something unhealthy. I always cook with coconut oil.



- Grilled chicken strips with leafy salad, cherry tomatoes and bocconcini.

- A can of tuna with baby spinach, cottage cheese and carrot.

- Homemade chicken patties with salad.

- Grilled fish with mashed sweet potato, boiled broccoli and beans

- A can of tuna with asparagus and made into a salad.

- Beef strips with Boiled veggies

- Lettuce Wrap, get together some chicken, veggies, maybe some cheese and wrap it all up in a leaf of lettuce!



Dinner: I usually eat dinner earlier than most, between 5.30 and 6.30 pm. I then go to the gym and train until 8:30 – 9.00 pm. My lunch and dinners are usually really similar and anything I eat for lunch could also be eaten at dinner and vice versa.



- Baked Salmon with grilled green beans, pine nuts and baked sweet potato.

- Baked ‘lasagne’ – I make my own lasagne by slicing an eggplant and using it in replacement of pasta sheets. Topping your healthy lasagne with some sliced bocconcini and baking in the oven, delish.

- Stir fry, they’re delicious and there’s many ways to mix it up by using different meats and veggies.

- Egg omelette with chicken, tomato, asparagus and whatever other yummy veggies you want thrown in - so quick and delicious.

- Lamb & capsicum Kebabs using Middle Eastern spices, serve with lemon and salad.

- Steak and baked sweet potato ‘chips’, served with veggies.

- Make a ‘Raw Burrito’, a traditional inspired burrito filling wrapped in a crispy lettuce leaf!

- Stuffed Eggplant – I love making a Moroccan mince, with pine nuts, tomato and spices, scooping out the inside of an eggplant and baking it. One of my favourites.




Snacks: It’s important to eat more than just three meals a day. I eat about 6 -7 meals a day, with these small snacks between Breakfast, Lunch & Dinner, maybe a small snack after dinner if I’m hungry. These are all really simple and easy to make or pre-prepare.






-An apple, chopped with peanut butter to dip.

-A carrot, chopped with cottage cheese to dip.

- Some almonds or macadamia nuts.

- Natural yogurt with berries.

- Cucumber slices with cottage cheese and tuna flakes.

- Celery and hummus dip.

- Banana slices sandwiching Peanut Butter.

- Boiled egg



For me today it was:
Peanut butter and banana oats for breakfast, yogurt, berry and oat parfait for a snack, baked Salmon, beans, sweet potato and pine nuts for lunch, carrot and a boiled egg as a snack.... and I haven't planned dinner yet ;)

Hope this helped you guys!

Love,
Chlo

38 comments:

  1. Hi Chloe, thanks so much for taking the time to do such a detailed post on this, it's really helpful! I have a question - I started going to the gym this year but still consider myself a rookie with cardio and weights. When do you think it's appropriate for someone to start drinking protein shakes? I'm not sure if it will help me tone up just yet as I'm not doing huge amounts of exercise at the moment since I'm in my last (very stressful) semester of uni! :)

    ReplyDelete
    Replies
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  2. Very inspiring to get back on track, starting TODAY..especially after slipping a bit during the colder months!
    Good lunch and snack ideas especially.

    thanx

    ReplyDelete
    Replies
    1. My name is sandra, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.frankely of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, you can contact him on (drfrankely@gmail.com or drfrankely@yahoo.com) or call him +13473807899.you can also view his web site: http://drfrankely4.wixsite.com/mysite ....he is the best caster that can help you with your problems. He can also cure many disease like HIV,, DIABETIES,,CANCER,,DIARIA,, IF YOU NEED A BABY IN YOUR FAMILY AND IF YOU NEED YOUR EX LOVER LIKE YOUR EX WIFE,,GIRL FRIEND,,EX HUSBAND,,EX BOY FRIEND.. add him on whatsapp +2347051767135


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  3. Yum, your meal examples all sound delicious! Would you be willing to make a few recipe posts by any chance? I would love to make anything with eggplant in it - it's my fave! -xoxo-

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    ReplyDelete
  4. This is so useful Chloe! It woud be great if you could post some of the recipes! It all looks so yummy would love to know how to make them! xxx

    ReplyDelete
    Replies
    1. My name is sandra, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.frankely of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, you can contact him on (drfrankely@gmail.com or drfrankely@yahoo.com) or call him +13473807899.you can also view his web site: http://drfrankely4.wixsite.com/mysite ....he is the best caster that can help you with your problems. He can also cure many disease like HIV,, DIABETIES,,CANCER,,DIARIA,, IF YOU NEED A BABY IN YOUR FAMILY AND IF YOU NEED YOUR EX LOVER LIKE YOUR EX WIFE,,GIRL FRIEND,,EX HUSBAND,,EX BOY FRIEND.. add him on whatsapp +2347051767135

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      Delete
  5. Hey Chloe really useful post! Btw, you wrote that you do 3 sessions a week of skipping/jogging in the morning, is this your only cardio or do you do cardio in your evening training sessions aswell? Thanks x

    ReplyDelete
  6. omg Chloe..you eat so healthy! It is true however, what you eat is much more important than eating unhealthy food but still working out..your skin looks better..I wish I could follow your food schedule..but I think it takes alot of discipline which I lack..what can I say..I love junk food :(

    ReplyDelete
  7. I really like your approach to healthy eating thanks for the post I found it really motivating to eat healthier myself. If you interested in fashion and supporting Australian designers you should check out my style blog.

    http://emmanuellered.blogspot.com.au/

    Thanks keep up the good work :)

    ReplyDelete
  8. This is truly inspiring for me! Thank you so much for taking the time to make this post, I'm sure that it has helped many! All of your meal examples look and sound very delicious (especially that eggplant lasagna, gotta try that ;P) and I will be sure to try all of your recipes :)

    ReplyDelete
  9. Thanks for the great post! This is so helpful and informative!

    Love your YouTube tutorials and really loving your blog as well :)

    Have a great weekend!

    Jess xx

    http://sisko-blog.blogspot.com.au/

    ReplyDelete
  10. Thank you for this post Chloe I'ts been really motivating for me too eat healthy too.

    I've been a subscriber of your YouTube channel for ages now and I love all your videos, Facebook, and blog I think you're doing a really good job and it's great to see that from an Australian girl. I'm from Melbourne and have a fashion blog of my own and i'm really passionate about supporting other Australian bloggers like your self.

    I post about all things fashion including runway shows, designer collections, fashion events that I have attended, street style and personal style, I like to put an emphasis on Australian designers and labels because I think it's really important to support our home grown talent which we have plenty of.

    If your interested in checking it all out please do it would mean a lot :)

    http://emmanuellered.blogspot.com.au/

    Thanks

    ReplyDelete
  11. Chloe Morello you're my fav blogger! i watch all your you tube vids, i even tried the clubbing make up tutorial and everyone loved it, i also tried some of these dishes, they were ahmazzzing lol <3

    please follow me, i've just started my blog:

    http://tboruth.blogspot.com/

    ReplyDelete
  12. Hi Chloe, loving your videos and blogs, can u let us know where you got your black halter top from in your latest videos it's really nice?

    ReplyDelete
  13. I am going to try your eating plan...I have gotten just so off track and I am getting married in Nov 2013 and I want to look and feel awesome....I will keep you posted ;-)

    Tiff xo

    ReplyDelete
  14. Thank you for posting this! You've given some great ideas. I know we would all love to see your workout routine too, particularly the booty workouts!

    ReplyDelete
  15. Hello to every one out here, Am here to share the unexpected miracle that happened to me,My name is CONNORS BELLA , I live in London,UK , married to JORGE CONNORS. we got married for more than 11 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted DR IMONAH for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he DR IMONAH casted on him that make him come back to me today,me and my family are now happy again today. thank you DR IMONAH for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact DR IMONAH ,if you need his help you can contact him through his private mail:(drimonahspiritualtemple@yahoo.com) or you can call him through his phone number:(+2347010648910) today and you will see that your problem will be solved ............................

    ReplyDelete
    Replies
    1. Honor is been given to those who deserve it, Once again i give thanks to Yamaza for helping me to get my lover back she left me just because she found out that i had a kid before we got married and she said she cant get married to a man who already have a kid so i pleaded with her but she never listen to me.I was online i found a man called Dr.Yamaza whose email is yamazatemple@yahoo.com he was the one that put a smile on face once again i am so grateful Yamaza and i thanks you so much

      Delete
  16. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  17. Very helpful and informative ideas.Thanks to sharing.Find moreHealthy Eating Tips on our site.

    ReplyDelete
  18. Love spell came out tremendously, I highly recommending robinson.buckler@yahoo.com for whatever problems you are experiencing in your relationship. He is the real deal. his love spell is absolutely wonderful.contact Robinson buckler or call him +1(971)-512-6745

    ReplyDelete
  19. Thank you for posting this. This is a very realistic list of tips that I could try. Let's see if I can do it!


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    ReplyDelete
  20. How To Get Your Ex Back Fast I was going crazy when my husband left me and my two kids for another woman. My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. highly recommend Dr Unity, he is the Best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. He will not disappoint you. Email him at: ( drbusyspellhome@gmail.com you can also call or Add him on Whatsapp: +2348072222356· Email him at: drbusyspellhome@gmail.com His website: http://drbusyspellhome.yolasite.com . Natasha Hayes, from England.

    ReplyDelete
  21. GREAT OGUDUGU!!! You have done it again, you have showed me your powers which i have been hearing from different people, but now am talking out of experience, Dr Ogudugu you are the greatest spell caster that i believed that is existing cause you brought back my lover who left me since 2015 within 24 hours, Sir you are the greatest, thanks for your great work in my life, and i will live to remember you cause you put a smile on my face by making my dream to come to past, thank you once again sir. My friends out there who needs help, i will advice you contact Dr Ogudugu for help cause he is a great man, here is Dr Ogudugu's email: greatogudugu@gmail.com.

    ReplyDelete
  22. My name is Joy Lopes, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to sed Dr.Miracle, She gave me his email address and mobile number and I contacts him again not until I met a lady called Jesse who told me about a spell caster collected him and he assured me that within 48 hours my husband will come back to me, In less than 48 hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Taylor) if you need any assistance from him you can contact him via:Email (MIRACLESPELLHOME@YAHOO.COM),, or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles,,or call him,,+2348071398555,,,,

    ReplyDelete
  23. Wonderful review. Thank you so much for sharing. :) Hormonal Balance

    ReplyDelete
  24. I'm Carl Jerry by name i want to share a testimony on how Dr Ozil was able to bring back my wife back to me, myself and my wife were on a serious breakup, even before then we were always quarreling fighting and doing different ungodly act..My wife packed her things out of the house and we had to live in different area, despite all this i was looking for a way to re_unite with her, not until i met Dr Ozil the great spell caster who was able to bring my wife back home, Dr Ozil cast a love spell for me, and after some time i started seeing results about the spell....Today my family is back again and we are happy living fine and healthy, with Dr Ozil all my dream came through in re_uniting my marriage, friends in case you need the help of Dr Ozil kindly contact him now:

    Email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com
    Website: https://drozilsolutionhome4.wixsite.com/drozilsolutionhome
    Telephone Number: +2348161897826

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  25. My name is sandra, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.frankely of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, you can contact him on (drfrankely@gmail.com or drfrankely@yahoo.com) or call him +13473807899.you can also view his web site: http://drfrankely4.wixsite.com/mysite ....he is the best caster that can help you with your problems. He can also cure many disease like HIV,, DIABETIES,,CANCER,,DIARIA,, IF YOU NEED A BABY IN YOUR FAMILY AND IF YOU NEED YOUR EX LOVER LIKE YOUR EX WIFE,,GIRL FRIEND,,EX HUSBAND,,EX BOY FRIEND.. add him on whatsapp +2347051767135



    My name is sandra, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.frankely of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, you can contact him on (drfrankely@gmail.com or drfrankely@yahoo.com) or call him +13473807899.you can also view his web site: http://drfrankely4.wixsite.com/mysite ....he is the best caster that can help you with your problems. He can also cure many disease like HIV,, DIABETIES,,CANCER,,DIARIA,, IF YOU NEED A BABY IN YOUR FAMILY AND IF YOU NEED YOUR EX LOVER LIKE YOUR EX WIFE,,GIRL FRIEND,,EX HUSBAND,,EX BOY FRIEND.. add him on whatsapp +2347051767135

    ReplyDelete
  26. Hi Chloe ,you are my best bloger, and my idol. I wish you good luck. You have a nice body and me not. I admire your workout and I would like to see more videos of this. How to burn and firm my body. Thank you so much and you are the BEST!

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  27. Effective Love Spell To Get Back Your Ex Back Within 48 Hours: Fast And Email Dr. Trust Ultimatespellcast@yahoo.com

    Hi everyone, I was going crazy when my husband breakup with me and left me for another woman!! All thanks to Dr Trust the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Trust can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 48 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Trust, he is so powerful and i decided to share my story on the internet that Dr.Trust is best and good spell caster online. if you are here and your lover is turning you down, or your husband or wife moved to another person, do not cry anymore, contact this powerful spell caster Dr.Trust on his email at: Ultimatespellcast@yahoo.com OR Ultimatespellcast@gmail.com you can also call him or add him on Whats-app: +2348156885231

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  28. What a miracle to have my ex back,my name is mary benny and i need to share this great testimony... I just want to say thanks Dr gbojie for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to my appreciation to you doctor gbojie you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting,email him for help on gbojiespiritualtemple@gmail.com or gbojiespiritualtemple@yahoo.com you can also call him on +2349066410185 contact him on his web site https://gbojiespelltemple.wordpress.com

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  29. Be careful here nobody can help you here or even suggest how you can get your ex or love back,any testimonies of most spell caster here must be ignore.because most of them are scam i mean real scam which i was a victim and i got ripped of thousands of dollars because i was so anxious to get my wife back after she left me for over 1 years and 7 months with my 10 years old daughter,i have applied to 13 different spell caster here and all to no avail they all ask for same thing send your name your ex name address and picture phone number etc which i did over and over again and most of them were from west Africa until i saw a post about Dr Zack Balo and i decided to gave him my last trail.he ask me four things my real name,my ex and my ex mother name and $200 and said my ex will come back in 3days, i have paid over $8000 on spell casting and nothing have work for me after 3days i was thinking about how much i have lost so far so i said let me give him a try so i called him again and send my real name,my ex and my ex mother name and the $200 because i swear it was my last try so i was waiting as he told me to wait till next 3 days and i could not sleep those night because i really love my wife and want her back at 8pm the third day i saw my wife on line on face book and she said hi at first i was shock because she never talk with me for the past a year and 7 month now i did not reply again she said are you there? i quickly reply yes and she said can we see tomorrow i said yes and she went off-line i was confused i try to chat her again but she was no more on line i could not sleep that night as i was wondering what she is going to say, by 7.am the next morning she gave me a miss call i decided not to call back as i was still on shock again she call and i pick she said can we see after work today i said yes so she end the call immediately i got off work she call me and we meet and now we are back again i called Dr Zack Balo the next day thanking him for what he has done in fact i still call him and thank him as my life was not complete without my wife please be careful here i have been scam thousands of dollars if you want a true love spell then contact Dr Zack Balo on his email address wiseindividualspell@gmail.com or call him his phone number +2348078927387.

    ReplyDelete
  30. Email Dr. OCUSODO for a strong love spell to get back your ex back

    drocusodospellcaster@yahoo.com My name is Maria Cooker and I live in USA, My life is back again... After 2 years of Broken marriage, my husband left me with kids .I felt like my life was about to end and I almost committed suicide, I was emotionally down for a very long time.Thanks to a spell caster called dr. ocusodo, his email address: drocusodospellcaster@gmail.com which I meet online, On one faithful day, as I was browsing through the internet and I came across a lot of testimonies about this particular spell caster.Some people testified that he brought their Ex boyfriend back, some testified that he restores Womb,Cure Cancer and Herpes Virus and HIV Cure other sickness, some testified that he can cast a spell to stop divorce and so on. I also come across one particular testimony and it was about a woman called Linda Brown,she testified about how he brought back her Ex lover in less than 24hours and at the end of her testimony she dropped Dr. ocusodo email address: drocusodospellcaster@gmail.com After reading all these,I decided to give it a try and I contacted him through his via email and explained my problem to him. In just 24 hours, my husband came back to me, and we solved our issues, we are even happier than before Dr. ocusodo is really a gifted man and I will not stop testifying him because he is a wonderful man and so powerful, If you have a problem and you are looking for a real and genuine spell caster to solve all your problems. contact him on this email: drocusodospellcaster@yahoo.com or add him up on what-app +2349067457724

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